It's a matter of weeks until you'll be squeezing into that bikini in time to hit the beach. So make sure it isn't such an effort by slimming down the simple way. Have you ever considered martial arts? You can kill two birds with one stone and enjoy a summer holiday while dipping your toes into a new form of exercise.
Martial arts are becoming increasingly popular with both men and women looking for a brand new way to lose pounds. And if you're looking for a less mainstream alternative to the sport, there are plenty of low cost flights and discount hotels available in Vietnam, a country with a rich and mysterious martial arts heritage.
A journey to the Far East country allows travellers to immerse themselves in Vietnam's martial arts traditions, with the country's people having developed their own unique self defence techniques over thousands of years. Until recently they have remained relatively undiscovered, but now holidaymakers are presented with the chance of discovering Vietnamese martial arts for themselves.
Defence of the country has been Vietnam's major influence in the creation of its own form of martial arts, with the nation's past kings having used varied techniques to train their troops against hostile neighbours. Now, you can spend time learning a dedicated Vietnamese martial arts routine and see results in a short space of time. Why not take advantage of the cheapest flights online and see if you too can be converted to the joys of this traditional sport?
Even celebs are discovering the virtues of martial arts as a weight loss tool. Supermodel Elle McPherson has praised the Power Plate, which has helped her on her quest for fitness and can help you too. The latest in advanced vibration technology, the Power Plate gives you an intense workout in minimum time. Stimulating your natural response to vibration and activating waves of energy, the fitness tool will cause your muscles to contract at a rapid 25 to 50 times per second.
The perfect aid to your martial arts work out, the Power Plate will enhance muscle strength as well as increasing blood circulation and encouraging bone density and flexibility. Use for just two 30-minute sessions a week in addition to a martial arts routine and you'll see drastic improvements in body strength and tone. Your summer work out plan starts right here.