Do you know how to lose weight? Most people would say yes, yet the reality is that when it comes to actually doing it, almost everyone struggles to actually ditch the extra pounds.
The bottom line is that if losing weight were easy, it wouldn't occupy so much media attention - that's why we're offering some handy weight loss tips!
In developing these weight loss tips, we've pooled our knowledge of what actually works to try and find some practical ideas that can actually make a difference. Taken by themselves they won't individually guarantee that you'll lose twenty pounds, but they can make the little difference that over time helps you to achieve your weight loss goals. Here's our hot weight loss tips:
- Change your habits:
When people want to lose weight, they usually do something drastic, like go on a crash diet. The problem is, a short term solution like that doesn't address the central issue - why you put on weight in the first place.
Weight gain is a gradual process that occurs as a result of the habits that you follow day in and day out. To successfully address weight gain you have to look at the habits that led to you gaining weight. If you can isolate - and eliminate - the bad habits, you have a chance of dealing with your weight problem long term.
- Don't buy it:
If you don't want to eat bad food, don't buy it! It may sound obvious, but many people buy food that tempts them or that they shouldn't eat, then expect to be able to resist temptation when it starts its siren call.
If you want to cut down on your consumption of sweets or crisps, don't buy them in the first place! If you need to have some in the house for other people, get a precise amount and tell them what you have and when they will have them - then if you eat some you have to explain to them why you ate their food!
- Manipulate your metabolism:
Some people expect miracles from exercise, hope that simply working out a couple of times a week will instantly melt the fat away. The truth, however, is far different. The biggest impact that exercise can have is on your metabolism - the speed at which your body burns calories. If you can increase your metabolism, you will burn more calories twenty-four hours a day, seven days a week. So how do you increase your metabolism? Through exercise - there are two ways of doing that:
Intense exercise, such as intervals or weight training, gives your metabolism a kick start, and will keep it burning at a higher rate for several hours.
Add muscle. Exercises such as weight training that increase your muscle boost your metabolic rate. Why? Because muscle needs calories to fuel it - every pound of muscle you add burns about 35 calories per day. So an extra five pounds of muscle can easily burn an extra 150 calories per day!
Put these tips into practice and you'll find weight loss a lot easier.