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Want a healthy diet? Eating balanced diets and healthy food is not as easy as we all think! Ensuring the foods we eat are right for our bodies means a healthy diet needs to be a nutritional and balanced diet! It's not about denying yourself treats or snacks though, a healthy diet can contain a little of some things, along with a balance of protein, fats and sugars. Read our tips for more.
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Find out more on how to make sure what you eat is balanced and healthy and good for your diet!
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Calories in Alcohol
Do you know how many calories there are in the alcohol you drink? From 180 to 170 - per pint!
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Milk intolerance
From vomiting to abdominal pains or eczema, this can all be due to milk. Read more...
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Your recommended daily allowance - do you know what it is or how it relates to ODA?
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When you know how to count the calories in food, then you can watch what your intake is each day.
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The GI can help you discover which foods are healthiest to consume - read our article.
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Find out more about this condition - or check against other intolerances for details.
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