Low sugar foods

Eating low sugar foods and diets can help you to reduce the risk of gaining weight and help you to avoid developing diabetes. Sugary drinks are full of calories and can prevent you from achieving weight loss targets as well as being bad for your teeth! Increasing the amount of low sugar foods in your diet is definitely advisable. Naturally occurring sugars in fruits are acceptable as fruits are healthy foods and contain various vitamins and minerals that are essential for our body processes and functions. Refined foods sometimes contain a lot of sugar and consuming low sugar foods as alternatives to these are definitely much healthier options. Diet drinks are low sugar products that are much better for you, for example than sugary alternatives.

Sugary foods are not only full of calories, they also affect our blood sugar levels and consequently insulin production making diabetes a problem if our consumption of such foods is too high. Eating sugar produces 'highs' and then 'lows'. A sugar rush is then soon afterwards accompanied by a sugar crash. As well as being bad for your energy levels, other than in the short term, consuming too much sugar makes your blood sugar levels highly unstable and causes you to feel hungry after consumption as the energy you gain from the foods is quickly used up, leaving you in need of more energy.

Foods with a low Glycaemic Index are much better for you as energy is released much more slowly and steadily over a longer duration so you'll be less likely to crave food and snack to reduce hunger in between meals. These foods include carbohydrates such as wholegrain bread, pasta and rice. These can actually help to balance blood sugar levels and prove to be a much healthier alternative to other forms of carbohydrates.

Artificial sweeteners however contain ingredients such as aspartame which have been known to produce health issues such as mood swings and some cancers. It is a good idea to reduce the amount of artificial sweeteners in our diets. Glycerin is a type of artificial sweetener or polyol. Often manufacturers omit glycerin in carbohydrate counts in nutritional labels on foods. Some foods which claim to be low in sugar are actually very high. This is something to watch out for when purchasing and consuming allegedly products that state they are low in sugar.