How much carbohydrate

How much carbohydrate should there be in your diet? It's a tricky question as there are quite a number of factors to consider and it varies for individuals.

Some experts say that between forty five and sixty five percent of your total calorie consumption should come from carbohydrates. However, it's not just a matter of how much, it's also a question of what type you are eating.

How much carbohydrate you consume will have a major impact on your health. Low carb diets are currently fashionable as they encourage the body to burn fat as a source of energy. The risk here is that carbs are a good source of vitamins and minerals.

Drastically reducing your consumption of them for an extended period can have a negative impact on your body's ability to function. Among other essential processes, you need vitamins for your circulatory and immune systems.

Also, you should be aware that meat could contain saturated fat, which is particularly bad for your cholesterol levels. The main point to bear in mind is that low fat carbs, such as found in cereals, fruit and vegetables, are often high in valuable nutrients. High fat carbs, such as found in cakes, biscuits and chocolate, tend to be low in nutrients as well as more likely to lead to weight gain. So, think not just in terms of quantity, but quality and try to ensure a healthy balance in your diet.