|
Is healthy eating that important? Do you hear lots of nutrition tips and wonder whether they'll be good for you? Balanced diets are key and as part of a healthy eating plan, means avoiding excessive fats and sugars is essential. Maintaining a healthy lifestyle requires you to understand what a healthy, balanced diet actually is. Healthy people generally eat a varied, balanced diet and partake in regular physical activity.
|
Find out more on how to make sure what you eat is balanced and healthy and good for your diet!
|
|
|
Calories in Alcohol
Do you know how many calories there are in the alcohol you drink? From 180 to 170 - per pint!
|
|
|
|
|
Milk intolerance
From vomiting to abdominal pains or eczema, this can all be due to milk. Read more...
|
|
|
Your recommended daily allowance - do you know what it is or how it relates to ODA?
|
|
When you know how to count the calories in food, then you can watch what your intake is each day.
|
|
The GI can help you discover which foods are healthiest to consume - read our article.
|
|
Find out more about this condition - or check against other intolerances for details.
|
| |
|
|
|
|
