Calorie counter

If you want a calorie counter that can help you counting calories of specific foods in order to help with a diet plan - then take a look.

On slimming.co.uk, we offer a basic calorie counter for a range of foods to help you learn more about specific food items and their calorific content. By counting calories you can (in a nutshell) work out whether you are eating more calories than you are burning off!

These days, there are so many products on the market, how do you know how to interpret the labels on the back? As there is no calorie counter on the back to help you figure it out, you have to guess! In general, most food or drink has a caloric average so you can calculate what you have consumed in advance of a meal.

So if you know you are going to go out one evening and will have a couple of glasses of wine, you can figure out what you will consume and then how much you have left for the left for the rest of the day. This is a good idea for those on a diet consisting of a low caloric intake.

Browse through our pages in this section for a better idea of what and how much you are consuming.

• Calories in alcohol
• Calories in Carbohydrates
• Calories in Dairy
• Calories in Fruit
• Calories in Protein
• Calories in Sweets
• Calories in Takeaways
• Calories in Vegetables

When women have an caloric intake average of 2000 and men have 2400, it's important to have this information. After all, as they say, you are what you eat. So make sure you find out way in advance.