Food intolerance

For digestive problems, food intolerance testing is something you might consider. Slimming.co.uk can help you learn more about how to eat a healthier diet and how to deal with various food intolerance concerns - from lactose to wheat!

Digestive food intolerance is commonly confused with food allergy; however the two are quite different ailments - despite contrary beliefs - which is what testing is for.

Digestive intolerance refers to an inability of the body to digest certain foods or elements of foods while a food allergy involves a negative immune system reaction to certain foods. It's a non life-threatening ailment, however if untreated, digestive intolerance can lead to discomfort and possible long-term health effects.

Food allergy is an inability to tolerate a specific food stuff. Usually this means that the body is not producing enough of an enzyme needed in digestion. In general, individuals tend to be unable to manage lactose, glucose, gluten, and fructose. As such, foods like wheat (including oats), milk, dairy products, eggs, alcohol and garlic can be problematic.

You may be wondering, "How do I know which foods I can tolerate and which foods aggravate my digestion?" Well typically, an inability to digest certain foods tends to be a genetic ailment. This means that if anyone in your family suffers from such a health concern, you may be more likely to also develop a similar digestion complication. These complications may not however be apparent at birth and symptoms may not appear until later in life.

Related symptoms often include bloating, pain in the abdomen, nausea, and diarrhea in the first half an hour following the ingestion of the disagreeable foodstuff. Such a reaction however, can be remedied by limiting the amount of that food in your diet. It is however a good idea to consult a medical professional prior to the alteration of your diet. They can conduct a series of tests, including some that measure the acidity of your stool and the level of hydrogen in your breath, which can determine whether or not you suffer from an inability to tolerate certain foods.

Educate yourself on these and other issues relating to healthy eating and dietary ailments with the aid of slimming.co.uk.