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Following a Parkinson's diet will not cure the disease, but there is evidence that it can help sufferers to manage the symptoms better, and thus enjoy a better quality of life.
Parkinson's is caused by the loss of brain cells which produce the chemical dopamine. Dopamine is a chemical messenger which works to transmit messages within the brain, and between the brain and the muscles.
The Parkinson's diet works on the principle that by eating a well-balanced, nutritious variety of foods, you can give your body the best chance to function optimally.
The Parkinson's diet therefore focuses on the basics of good nutrition - this will help to give you more energy and ensure that any medications prescribed can work properly.
Key recommendations include:
- Eating a diet rich in high-fibre items such as fruit, vegetables, whole-grain foods, and legumes (peas and beans)
- Choose foods that are low in saturated fats and cholesterol
- Limit your intake of sugar
- Reduce your use of salt
- Drink eight 8 oz. glasses of water per day
- Limit alcohol consumption - alcohol may interfere with your medication
If you are unsure how to implement these changes, talk to your doctor, or else to a registered dietician - they will design an eating plan that meets your specific needs.
It is also important to exercise regularly, and maintain a healthy weight.
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