One of the long-standing diets, a high fibre diet means that you are consuming carbs that are not completely digested by your body. This means that you don't actually consume any calories from eating them.
One example of a high fibre diet that you may be familiar with is the F plan. Eating lots of roughage can help you to gain feelings of satiety and promote weight loss as you tend to reduce the need to snack between meals.
A high fibre diet, with low fat consists primarily of eating plenty of vegetables, wholegrain cereals, bread, pasta, bran, brown rice, pulses and fruits. The F plan recommends restricting calorie consumption to around 850-1500 calories per day. Eating a high fibre diet therefore means that you can lose weight more easily.
Eating a wide range of different types of foods containing both soluble and insoluble fibre also means that you get a better array of essential nutrients and this can produce obvious health advantages.
The government suggests that an average of 18g of fibre each day is sufficient for adults. High fibre diets can prove to help with preventing constipation and associated problems such as piles and bowel cancer due to the fact that it can assist with maintaining a healthy digestive system as well as helping to lower blood cholesterol and therefore reduce the risk of developing heart disease, heart attacks and strokes.
If that wasn't enough, such dietary plans as the F plan can also offer you benefits such as helping you to maintain constant blood sugar levels by reducing the rate at which carbohydrates are digested and absorbed into the blood. These types of food are packed with excellent nutrients and the vitamins and minerals found in them can also help to promote health benefits.
The main downside of consuming this type of food is that flatulence may result. Gases such as methane, carbon dioxide and hydrogen are formed in the intestines and bloating can be another disadvantage. Although this is usually only a short term issue, it can be a little uncomfortable. You can avoid this through introducing fibre into the diet slowly. Without complimenting the intake of roughage with extra liquids, constipation can occur as fibre tends to soak up the fluids you consume. Overall, for sustainable weight loss results, this type of diet is excellent.
Apart from the wind, this is a good way to lose weight and less risky than some other routes like low calorie intake.