High fibre sample diet plan

If you are looking for a free high fibre sample diet plan, then we've got a rough guide for you here on how to make sure you are getting enough roughage in your diet!

It is vital for your body to process enough of this kind of food in order for your digestive processes to work properly. With our high fibre sample plan, you can keep healthy and avoid constipation.

The principle advantage of these foods is that they take longer for your body to digest. This slow digestion helps to keep you from feeling hungry and consuming more calories than you need.

It can also be very important in preventing serious conditions such as diabetes and rectal cancer. So start today with our high fibre sample plan and give your body more of what it needs.

• For breakfast, begin with a bowl of bran flakes or Weetabix plus some healthy fruit such as an apple or a banana. Indeed if you feel like a snack between meals, fruit, dried or fresh, is an excellent healthy alternative. Dried apricots or figs are particularly recommended.
  
  
• For lunch, you could try some wholemeal bread with lentil soup or skinless chicken.
  
  
• For dinner, how about a jacket potato with cheddar cheese, beans and salad? Or you could try wholegrain rice or pasta with beef.
  
  

Make sure you get plenty of vegetables such as cabbage and celery. It's much better to leave the skins on, particularly for potatoes. Try to use skimmed milk. It's also good to remember that brown is healthier than white when it comes to most foods, including bread, pasta and rice.