Which Diet Plan Suits You?

If you're seriously considering starting a lifestyle-changing diet, then there's some excellent resources available to you online - FREE! From free eating plans, to watching the calories to recipes, it's all there! All you need is the actual diet plan to follow, and some will suit you better than others.

Which Diet Plan?

Basic information and advice and free diet plans are pretty easy to come by - but you need to look at the types of diet before you decide on which specific diet to follow. This means you're looking for "high protein" or "low carb", "high fibre" or "calorie counting".

Make sure you have the latest details to hand when choosing your diet. You may think it's easy to know whether or not you should go on a diet, but choosing the right diet for you is a little more involved.

Diet Plans

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  Cabbage Soup Diet Plan - A Low Calorie Diet

  Discover the Cabbage Soup Diet plan with the Slimming.co.uk quick guide. From the basics to advice and tips and exactly what we think of it.

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  Cambridge Diet Plan - Restricted Calories

  The Cambridge diet plan is a restricted calories plan that has been popular for over twenty years which includes an eating plan, specific foods and more.

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  Coffee Diet Plan - A Fad Diet?

  To some people the coffee diet seems like the answer to their prayers - eat what you want, and fill up on frappuccinos or lattes all day long. Find out more on this wonder diet on slimming.co.uk.

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  Grapefruit Diet Plan

  Discover Grapefruit diet and information on slimming.co.uk. From advice and tips about plans through to foods and recipes

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  Hollywood Diet Plan Guide

  Discover how the 48 hour Hollywood diet can make the difference. This miracle juice helps detoxification and is supposed to help with weight loss too!

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  Medifast Diet Plan

  Doctors in the US have been prescribing the Medifast diet plan for over 25 years. It is a fast weight loss plan that combines replacement meals and real food.

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  Scarsdale Diet Plan

  Get information about Scarsdale diet plan from slimming.co.uk. High protein with fats and carbs, it's been popular since the 70s and 80s.

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  South Beach Diet Plan & Foods

  In vogue, the South beach diet offers you a high protein diet to help you manage your weight. To find out more about foods, recipes and the plan itself, read on.

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  Sugar Busters! Diet Plan

  Read all about the Sugar Busters! diet plan as a way for you to lose weight. We have details on a wide range of diet plans, so check out what's best for you now.

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  The Atkins Diet Plan

  Now world famous, the Atkins diet plan brings you less carbs and more protein to help you lose weight. Check out our guide and get some great tips like recipes and shortcuts.

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  The Blood Group Diet Plan

  The Blood Group Diet Plan is the invention of naturopath, Dr Peter D’Adamo. Different diets depending on which blood type you are. Does it work? Is it fiction?

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  The GI Diet Plan

  The essential idea behind the GI diet plan is to measure how fast your body breaks down food to form energy. Get the low down on this popular diet now.

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  The Juice Diet

  The juice diet has gained popularity in recent years as people become more and more concerned about the build up of toxins in the body. If you want to try it, check it out first on slimming.co.uk!

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  The Keto Diet Plan - High Fat, Low Carbs

  Want to know about the Keto diet plan? For a high fat, low carb diet, this is the one. The diet forces the body to burn fats rather than carbohydrates.

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  The Zone Diet Plan

  Information on the Zone diet plan and how low carbs can really help you to lose weight. Read all our slimming plan tips and articles

How Can I Find Information?

When looking for dieting information there are a number of places that you can look. From online websites like us, through to the NHS or government backed sites like Nutrition.gov in the US. Making sure you understand why you want to lose weight and how you can lose weight is an important and vital step before you choose the plan!

As stated, it is important to select the right diet for you that represents a clear route to achieving your desired goals. You can find free diet plan information for almost every conceivable type of diet online, but some will not be right for you and will leave you feeling deflated and anything but motivated to lose weight!

With lots of official government organisations and health services offering basic dieting information and literature, you can also find articles and journals relating to healthy eating, exercising and how to lose weight safely.

For simple and effective information, consult your doctor and get the medical advice you require. Organisations such as the British Medical Journal (BMJ), the British Medical Association (BMA), the World Health Organisation (WHO), the Food and Drink Federation (FDF) and the Food Standards Agency (FSA) can all help. Even specific details on diabetes and eating disorders can be pinpointed with ease, using such organisations as the eating disorders association (EDA).

Summary

Why not research all the different generic types of diet out there (there's only a few) by checking the links to the left. At the bottom of each type (e.g. Low Carb) you will find links to the actual programs that fall into that type.

Related Information

NHS Live Well - http://www.nhs.uk/LiveWell/Pages/Livewellhub.aspx

Nutrition.gov - http://www.nutrition.gov/