Slimming help

When you need slimming help, where do you go? Many people turn to a family member or friend, but the information they offer or support they provide is not always what you need.

Slimming help can come in all different forms depending on your needs. Sometimes it's information you want - diet plans, which foods to eat or avoid - at other times it can be someone to talk to.

Fortunately there are a great variety of sources out there when you need slimming help. Some of the best options include:

• Clubs - These clubs can help in all sorts of ways. They can provide information, eating plans, feedback and support. With a whole variety of prices and services it's important to research clubs to see which offers what you need at a price you can afford.
  
  
• Support groups - Non-commercial support groups can offer a place to meet, exchange information, and talk with others.
  
  
• Websites - Used wisely, websites can provide a great deal of useful information. It's important to establish whether a website is linked to any particular product or service - if they are, be wary of the advice they offer. Many simply provide great information for free, however.
  
  
• Magazines and books - If you are happy to figure things out for yourself, there are numerous books and magazines that can assist you. But remember that the more outrageous the claims for a particular diet, the more restricted or unusual the diet, the less likely you are to stick to it in the long run.
  
  
• GPs and other health professionals - If you have health issues, are seriously overweight, or simply have questions you can't get answered elsewhere, then your GP should be the first person you talk to. They may give you advice or information, or refer you to another professional such as a nutritionist.