Lactose Intolerance recipes

Looking for Lactose Intolerance recipes, or trying to make your own from scratch, and not sure how to begin? You're not alone. Finding great Lactose Intolerance recipes is a major challenge for many sufferers. If you have difficulties digesting the sugars found in milk and dairy products, you are forced to limit or eliminate a great many delicious dairy foods and products. This isn't as simple as switching from milk to orange juice. Dairy products play a larger role in tasty food dishes that we think, from butter flavourings to creamy sauces, to cheese toppings, to fancy puddings. All this elimination can make your diet pretty boring, so tracking down and learning how to make top-notch Lactose Intolerance recipes can make all the difference with regards to quality of life. So what do you need to know to make your own Lactose Intolerance recipes? And where can you look to find ones that are tried and true?

The first thing to know about cooking for people who can't digest dairy sugars is that there are plenty of substitutes on the market that can replace the dairy component in regular recipes. Margarine can be used instead of butter, and there are plenty of Soya products that mimic dairy products like milk, cream cheese, yoghurt, cr?me fraise, and even puddings and ice creams. Some products to keep your eye on include Sanitarium So Good, Soy Natural, Carnation powdered Soy Milk, and Fruccio Dairy Free Ice cream. Substituting these will make your dishes digestible without sacrificing flavour.

If you're looking for sources of great meal ideas that other people with this condition have already come up with, there's loads of great information at your fingertips through books and on the web. Websites like www.foodyoucaneat.com, www.lactose.co.uk, www.vegansociety.com, and www.kidshealth.org are terrific sources of dairy-free cooking ideas. And books like The Dairy-free Cookbook by Jane Zukin, Dairy-free and Delicious by Brenda Davis, Bryanna Clark Grogan and Joanne Stepaniak, or 101 Fabulous Dairy-free Desserts Everyone Will Love by Annette Pia Hall are all available from on-line book sellers like www.amazon.co.uk.

Why miss out on great tastes? Start searching today!